{"id":1196,"date":"2018-11-09T04:55:44","date_gmt":"2018-11-08T19:55:44","guid":{"rendered":"https:\/\/tsubomi-arms.com\/blog\/?p=1196"},"modified":"2018-10-26T10:45:44","modified_gmt":"2018-10-26T01:45:44","slug":"cheetah-day","status":"publish","type":"post","link":"https:\/\/tsubomi-arms.com\/blog\/cheetah-day\/","title":{"rendered":"[\u5199\u771f\u3042\u308a] 30\u904e\u304e\u3066\u3082\u3054\u8912\u7f8e\u304c\u6b32\u3057\u3044"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"wp-image-1206 size-full aligncenter\" src=\"https:\/\/tsubomi-arms.com\/blog\/wp-content\/uploads\/2018\/11\/20181109_1.jpg\" alt=\"\" width=\"524\" height=\"568\" srcset=\"https:\/\/tsubomi-arms.com\/blog\/wp-content\/uploads\/2018\/11\/20181109_1.jpg 524w, https:\/\/tsubomi-arms.com\/blog\/wp-content\/uploads\/2018\/11\/20181109_1-277x300.jpg 277w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u5199\u771f\u306f\u3001\u5bb6\u65cf\u3067\u4e00\u5ea6\u306b\u98df\u3079\u305f\u30b1\u30fc\u30ad\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>From\uff1a\u5927\u576a\u5357\u7f8e\uff08\u3064\u307c\u307f\u30a2\u30fc\u30e0\u30ba\u5e97\u9577\uff09<br \/>\n\uff20\u5317\u6d77\u9053\u5927\u901a\u308a\u516c\u5712\u3088\u308a<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6211\u304c\u5bb6\u306b\u306f\u3001<\/p>\n<p><span style=\"color: #000000;\"><strong>\u300c2\u9031\u9593\u306b\u4e00\u5ea6\u306f\u597d\u304d\u306a\u3082\u306e\u3092\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u3066\u826f\u3044\u3002\u300d<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u30eb\u30fc\u30eb\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u306f\u7bc0\u5236\u3092\u91cd\u306d\u3001\u8349\u98df\u52d5\u7269\u3070\u308a\u306e\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3067\u3001\u8089\u3082\u8102\u8eab\u306e\u5c11\u306a\u3044\u9d8f\u3080\u306d\u4e2d\u5fc3\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u306f\u7c73\u3067\u306f\u306a\u304f\u30b8\u30e3\u30ac\u30a4\u30e2\u304b\u30b5\u30c4\u30de\u30a4\u30e2\u3067\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3059\u3079\u3066\u81ea\u708a\u3067\u3001\u5916\u98df\u306f\u4e00\u5207\u884c\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u52a0\u3048\u3066\u3001\u9031\u306b3\u5ea6\u306eHIIT(*)\u3068\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u3001\u6bce\u65e51\u4e07\u6b69\u6b69\u304f\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"surround normal \">(*)HIIT\u3068\u306f\u5168\u529b\u306e\u30c0\u30c3\u30b7\u30e5\u3068\u77ed\u3044\u4f11\u61a9\u3092\u4ea4\u4e92\u306b\u304f\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<br \/>\n\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u306e9\u500d\uff01\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u3082\u3042\u308b\u307b\u3069\u3001\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/div>\n<p>\u5168\u3066\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u305f\u3081\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3053\u308c\u3092<span style=\"color: #ff0000;\"><strong>\u6bce\u65e5\u3084\u3063\u3066\u3044\u308b\u3068\u30c4\u30e9\u30a4<\/strong><\/span>&#8230;\u7b11<\/p>\n<p>\u307e\u308b\u3067\u56da\u4eba\u306e\u6c17\u5206\u3002<br \/>\n\u305d\u3093\u306a\u3068\u304d\u306b\u898b\u3064\u3051\u305f\u306e\u304c\u3053\u306e\u60c5\u5831\u3001\u3001\u3001<\/p>\n<p>\u2193<\/p>\n<h2>\u30c1\u30fc\u30c8\u30c7\u30fc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u4e0a\u304c\u308a\u3001\u5e78\u798f\u5ea6\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/h2>\n<p>&nbsp;<\/p>\n<p>\u306a\u306b\uff01\uff1f\u30c1\u30fc\u30c8\u30c7\u30fc\uff1f<br \/>\n\u76f4\u8a33\u3059\u308b\u3068\u300c\u30ba\u30eb\u3057\u3066\u3082\u3044\u3044\u65e5\u300d<\/p>\n<p>\u300c\u30ba\u30eb\u300d\u306a\u3093\u3068\u3082\u7d20\u6674\u3089\u3057\u3044\u97ff\u304d\u3067\u306f\u306a\u3044\u304b\u3002<br \/>\n<del>\u82e5\u304b\u308a\u3057\u9803\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b2\u30fc\u30e0\u3067\u30de\u30af\u30ed\u3092\u4f7f\u3063\u3066\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u3066\u3044\u305f\u3089\u30a2\u30abBAN\u3055\u308c\u305f\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u305f\u305e\u3002<\/del><\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30fc\u306f\u79d1\u5b66\u7684\u306b\u3082\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u3066\u3001<\/p>\n<ul>\n<li><span style=\"color: #000000; font-size: 14pt;\"><strong>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3066\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u308b\u306e\u3092\u56de\u907f\u3059\u308b<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 14pt;\"><strong>10\uff05\u57fa\u790e\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/strong><\/span><\/li>\n<li><span style=\"color: #000000; font-size: 14pt;\"><strong>\u6e80\u8179\u611f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3066\u7a7a\u8179\u611f\u3092\u611f\u3058\u3065\u3089\u304f\u306a\u308b<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3063\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u306b\u306f\u6717\u5831\u306a\u52b9\u679c\u6e80\u8f09\u3002<\/p>\n<p>\u307e\u305f\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u4e0a\u3067\u6700\u521d\u304b\u3089<span style=\"text-decoration: underline; color: #000000;\"><strong>\u300c\u308f\u3056\u3068\u5931\u6557\u3059\u308b\u65e5\u300d\u3092\u8a08\u753b\u3057\u3066\u304a\u304f\u3068\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u53ef\u80fd\u6027\u304c\u4e0a\u304c\u308b<\/strong><\/span>\u3002<br \/>\n\u3068\u3001\u8ad6\u6587\u306b\u3082\u3042\u308a\u307e\u3059\u3002(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1057740815000443\" target=\"_blank\" rel=\"noopener\">The benefits of behaving badly on occasion: Successful regulation by planned hedonic deviations<\/a>)<\/p>\n<p>\u3064\u307e\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306f\u306a\u304f\u52c9\u5f37\u3084\u8caf\u91d1\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u3063\u3066\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<h2>\u6211\u6162\u3057\u3066\u305f\u3069\u308a\u7740\u3044\u305f\u3054\u8912\u7f8e\u304c\u6ce3\u304f\u307b\u3069\u5b09\u3057\u3044\u3002<\/h2>\n<p>HIIT\u3067\u53eb\u3076\u307b\u3069\u82e6\u3057\u304f\u3066\u3082\u3001\u7b4b\u30c8\u30ec\u3067\u5927\u80f8\u7b4b\u304c\u30c4\u3063\u3066\u3082\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u306e\u305f\u3081\u306a\u3089\u9811\u5f35\u308c\u308b\u3002<br \/>\n<span style=\"text-decoration: underline; color: #000000;\"><strong>\uff13\uff10\u3092\u904e\u304e\u3066\u3054\u8912\u7f8e\u304c\u3053\u3093\u306a\u306b\u5b09\u3057\u3044\u3068\u306f\u601d\u308f\u306a\u304b\u3063\u305f\u3002<\/strong><\/span><\/p>\n<p>\u5e74\u3092\u3068\u308b\u306b\u9023\u308c\u3001\u5f90\u3005\u306b\u6b32\u3057\u3044\u3082\u306e\u304c\u7c21\u5358\u306b\u624b\u306b\u5165\u308b\u3088\u3046\u306b\u306a\u308b\u3002<br \/>\n\u5b50\u4f9b\u306e\u9803\u306e\u3088\u3046\u306b\u6bcd\u304b\u3089\u3082\u3089\u3063\u305f\u304a\u5c0f\u9063\u3044\u3092\u63e1\u308a\u3057\u3081\u3001\u3069\u308c\u3092\u8cb7\u304a\u3046\u304b\u8ff7\u3046\u3088\u3046\u306a\u3053\u3068\u306f\u3001\u4eca\u306f\u306a\u3044\u3002<\/p>\n<p>\u3042\u306a\u305f\u306b\u3082\u305d\u3093\u306a\u7d4c\u9a13\u306a\u3044\u3060\u308d\u3046\u304b\uff1f<\/p>\n<p>\u6b32\u3057\u3044\u88c5\u5099\u306f\u661f\u306e\u6570\u307b\u3069\u3042\u308c\u3069\u3001\u305d\u306e\u3059\u3079\u3066\u3092\u7c21\u5358\u306b\u624b\u306b\u5165\u308c\u3066\u306f\u3069\u3053\u304b\u5473\u6c17\u306a\u3044\u3002<br \/>\n\u30c9\u30e9\u30af\u30a85\u3067\u3044\u304d\u306a\u308a\u4e3b\u4eba\u516c\u306e\u30ec\u30d9\u30eb\u304c99\u3067\u59cb\u307e\u3063\u3066\u306f\u3001\u30d1\u30d1\u30b9\u306f\u6b7b\u306c\u3053\u3068\u7121\u304f\u7269\u8a9e\u306f\u305d\u3053\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u6700\u521d\u304b\u308910\u4e07\u30b4\u30fc\u30eb\u30c9\u3082\u3063\u3066\u3044\u305f\u3089\u3001\u5468\u308a\u306e\u8857\u3067\u30e2\u30f3\u30b9\u30bf\u30fc\u3092\u5012\u3057\u3066\u304a\u91d1\u7a3c\u304e\u3092\u3059\u308b\u3053\u3068\u7121\u304f\u300c\u306f\u304c\u306d\u306e\u3064\u308b\u304e\u300d\u306f\u624b\u306b\u5165\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3042\u306a\u305f\u306e\u8fd1\u304f\u306b\u3042\u308b\u88c5\u5099\u3092\u898b\u6e21\u3057\u3066\u3001\u7269\u8a9e\u304c\u601d\u3044\u51fa\u305b\u308b\u88c5\u5099\u306f\u306a\u3044\u3060\u308d\u3046\u304b\uff1f<br \/>\n\u304d\u3063\u3068\u3001\u6d77\u5916\u304b\u3089\u8abf\u9054\u3057\u3066\u624b\u306b\u5165\u308b\u307e\u30673\u30f6\u6708\u3092\u8981\u3057\u305f\u7269\u3084\u3001\u9577\u3044\u9593\u304a\u91d1\u3092\u305f\u3081\u3066\u624b\u306b\u3057\u305f\u88c5\u5099\u306b\u306f\u7269\u8a9e\u304c\u3042\u308b\u306f\u305a\u3060\u3002<\/p>\n<p>\u305d\u3093\u306a\u88c5\u5099\u306f\u3069\u3053\u304b\u611b\u304a\u3057\u3044\u3002<\/p>\n<p>\u305d\u3046\u3084\u3063\u3066\u7269\u8a9e\u3092\u4f5c\u308b\u52b9\u679c\u304c\u30c1\u30fc\u30c8\u30c7\u30fc\u306b\u306f\u6709\u308b\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u3002<br \/>\n\u3042\u306a\u305f\u3082\u3001\u30c1\u30fc\u30c8\u30c7\u30fc\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3060\u308d\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u767d\u7c73\u306e\u7f8e\u5473\u3057\u3055\u306b\u6539\u3081\u3066\u5b9f\u611f\u3055\u305b\u3089\u308c\u307e\u3059\u3088(^^)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u3053\u306e\u5199\u771f\u306f\u3001\u5bb6\u65cf\u3067\u4e00\u5ea6\u306b\u98df\u3079\u305f\u30b1\u30fc\u30ad\u3002 &nbsp; From\uff1a\u5927\u576a\u5357\u7f8e\uff08\u3064\u307c\u307f\u30a2\u30fc\u30e0\u30ba\u5e97\u9577\uff09 \uff20\u5317\u6d77\u9053\u5927\u901a\u308a\u516c\u5712\u3088\u308a &nbsp; &nbsp; \u6211\u304c\u5bb6\u306b\u306f\u3001  &#8230; <\/p>\n","protected":false},"author":1,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","_expiration-date-status":"saved","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10],"tags":[],"jetpack_featured_media_url":"https:\/\/tsubomi-arms.com\/blog\/wp-content\/uploads\/2018\/11\/20181109_1.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa3HnM-ji","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":3,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}