{"id":590,"date":"2018-08-16T05:55:29","date_gmt":"2018-08-15T20:55:29","guid":{"rendered":"https:\/\/tsubomi-arms.com\/blog\/?p=590"},"modified":"2018-08-16T05:10:25","modified_gmt":"2018-08-15T20:10:25","slug":"2018-08-16","status":"publish","type":"post","link":"https:\/\/tsubomi-arms.com\/blog\/2018-08-16\/","title":{"rendered":"\u7c73\u8ecd\u57fa\u6e96\u306e\u5065\u5eb7\u72b6\u614b\u304c\u3042\u308b\u304b\uff1f\u30921\u5206\u3067\u8abf\u3079\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u3001\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u666e\u6bb5\u304b\u3089\u935b\u3048\u3066\u3044\u308b\u4eba\u3082\u3001\u935b\u3048\u3066\u306a\u3044\u4eba\u3082\u81ea\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u3084\u308c\u308b\u304b\u3002<\/p>\n<p>\u77e5\u308a\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u65e5\u306f\u30011\u5206\u3067\u7c73\u8ecd\u57fa\u6e96\u306e\u5065\u5eb7\u72b6\u614b\u304c\u3042\u308b\u304b\u8abf\u3079\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u65b9\u6cd5\u3068\u306f\u3001\u975e\u5e38\u306b\u904e\u9177\u306a\u3082\u306e\u3067\u3054\u3056\u3044\u307e\u3057\u305f&#8230;\u3002<\/p>\n<p>\u2193<\/p>\n<h2>1\u5206\u9593\u306741\u56de\u306e\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u304c\u51fa\u6765\u308b\u304b\u3069\u3046\u304b\uff1f<\/h2>\n<p>\u81f3\u3063\u3066\u30b7\u30f3\u30d7\u30eb\u306a\u57fa\u6e96\u3067\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30fc\u30d4\u30fc\u304c1\u5206\u9593\u306b41\u56de\u3067\u304d\u305f\u3089\u3001<span style=\"color: #ff0000; font-size: 12pt;\"><strong>\u6700\u9ad8\uff01<\/strong><\/span><\/p>\n<p>27\u56de\u4ee5\u4e0b\u306a\u3089\u3001<strong><span style=\"color: #ff0000; font-size: 12pt;\">\u3082\u3063\u3068\u9811\u5f35\u308c\uff01<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"surround normal \">\n<p>\u3061\u306a\u307f\u306b\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u304c\u308f\u304b\u3089\u306a\u3044\u4eba\u306e\u305f\u3081\u306b\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001\u7acb\u3063\u305f\u72b6\u614b\u304b\u3089\u3001\u8155\u7acb\u3066\u2192\u30b8\u30e3\u30f3\u30d7\u3092\u7e70\u308a\u66ff\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u79c1\u304c\u3084\u308b\u3068\u300112\u56de\u3067\u3057\u305f\u3002<br \/>\n41\u56de\u3063\u3066\u30de\u30b8\u304b\u3088&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1090\" height=\"614\" src=\"https:\/\/www.youtube.com\/embed\/FBYAzq3gqRI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ja&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u2191\u306f\u9ed2\u4eba\u306e\u7537\u6027\u3068\u3001\u767d\u4eba\u306e\u7537\u6027\u304c\u3001\u3069\u3063\u3061\u304c\u591a\u304f\u30d0\u30fc\u30d4\u30fc\u51fa\u6765\u308b\u304b\u7af6\u3044\u5408\u3046\u52d5\u753b\u3067\u3059\u3002<br \/>\n\u3082\u3046\u3001\u9ed2\u4eba\u306e\u7537\u6027\u306e\u30d0\u30fc\u30d4\u30fc\u304c\u3001\u767d\u4eba\u306e\u7537\u6027\u306e2\u500d\u304f\u3089\u3044\u65e9\u3044\u306e\uff01<\/p>\n<p>\u79c1\u3082\u3053\u3093\u306a\u3075\u3046\u306b\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3002<br \/>\n\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3082\u3061\u3087\u3063\u3068\u8abf\u3079\u3066\u307f\u305f\u3002<\/p>\n<h2>\u3082\u3063\u3068\u3082\u52b9\u7387\u306e\u3044\u3044\u30d0\u30fc\u30d4\u30fc\u306e\u65b9\u6cd5\u300cHIIT\u300d<\/h2>\n<p>HIIT\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3001<\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u8102\u80aa\u3092\u71c3\u3084\u3059<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u52b9\u679c\u304c\u3042\u308b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>HIIT\u306f\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u300120\u79d2\u5168\u529b\u3067\u904b\u52d5\u3057\u3066\u300110\u79d2\u4f11\u3080\u3002<br \/>\n\u3092\u7e70\u308a\u8fd4\u3057\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u904e\u53bb\u306e\u5b9f\u9a13\u3067\u306f\u300160\u5206\u306e\u30a8\u30a2\u30ed\u30d3\u3088\u308a4\u5206\u306eHIIT\u306e\u65b9\u304c\u3001\u4f53\u529b\u3082\u7b4b\u529b\u3082\u4ed8\u304f\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u3082\u3042\u308b\u304f\u3089\u3044\u5f37\u529b\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3089\u3057\u3044\u3067\u3059\u306a\u3002<\/p>\n<p>4\u5206\u306eHIIT\u3068\u3044\u3046\u3053\u3068\u306f\u3001<\/p>\n<p>20\u79d2\u5168\u529b\u219210\u79d2\u4f11\u3080\u306e30\u79d21\u30bb\u30c3\u30c8\u306a\u306e\u3067\u3001\u3053\u308c\u30928\u30bb\u30c3\u30c8\u3084\u308b\u3060\u3051\u3002<br \/>\n\u5b9f\u8cea\u30011\/3\u306f\u4f11\u3093\u3067\u3044\u308b\u308f\u3051\u3060\u304b\u3089\u3001\u8f9b\u3044\u306e\u306f20\u79d2\uff588=160\u79d2\u3067\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>\u500b\u4eba\u7684\u306b\u306f\u30b8\u30e0\u306b\u304a\u91d1\u6255\u3063\u3066\u3001\u9577\u3044\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u3002<br \/>\n\u3068\u601d\u3063\u3066\u3044\u308b\u6d3e\u306a\u306e\u30674\u5206\u3067\u51fa\u6765\u308b\u306a\u3089\u3068\u601d\u3063\u3066\u3001\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u304a\u308f\u308a\u306b<\/h2>\n<p>\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u4eca\u65e5\u306f\u3001\u7c73\u56fd\u57fa\u6e96\u306e\u5065\u5eb7\u72b6\u614b\u3092\u56f3\u308b\u65b9\u6cd5\u3092\u8a18\u4e8b\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>1\u5206\u9593\u306b41\u56de\u3001\u30d0\u30fc\u30d4\u30fc\u3067\u304d\u307e\u3057\u305f\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u65e5\u672c\u4eba\u304c\u5165\u968a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6c38\u4f4f\u6a29\u30d3\u30b6\uff08\u30b0\u30ea\u30fc\u30f3\u30ab\u30fc\u30c9\uff09\u306e\u53d6\u5f97\u3059\u308c\u3070\u5165\u968a\u3067\u304d\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u3001\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f \u666e\u6bb5\u304b\u3089\u935b\u3048\u3066\u3044\u308b\u4eba\u3082\u3001\u935b\u3048\u3066\u306a\u3044\u4eba\u3082\u81ea\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u3084\u308c\u308b\u304b\u3002 \u77e5\u308a\u305f\u3044\u3067\u3059\u3088\u306d\u3002 &nbsp; \u4eca\u65e5\u306f\u30011\u5206\u3067\u7c73\u8ecd\u57fa\u6e96\u306e\u5065 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10],"tags":[],"jetpack_featured_media_url":"https:\/\/tsubomi-arms.com\/blog\/wp-content\/uploads\/2018\/08\/war-469503_640.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa3HnM-9w","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/posts\/590"}],"collection":[{"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":4,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/posts\/590\/revisions\/595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsubomi-arms.com\/blog\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}